Adult Martial Arts

Kung Fu Adult class

Current Status

Adult Martial Arts Schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	Adult 12 PM		Adult 12 PM		Adult 12 PM
			Partner 12:45 PM		Partner 12:45 PM
Adult 7 PM	Adult 6:30 PM	Adult 7 PM	Adult 6:30 PM	Adult 7:00 PM
	Partner 7:15 PM			Partner 7:45 PM

Introduction to etiquette and techniques

Recorded Classes

Kihon/Mits with Dynamic Stretching between Rounds

Block and Counter with Emphasis on Good Posture

Focus on Power

Block and Counter

Shoulder strengthening

Squats & Kicks

Line Drills

Hand techniques

Balance whilst Spinning

Balance with Weight Shifts

Block and Counter

Focus on Breathing

Front kicks, foot positions

Side Stepping, Ducks and Jumps

Engage Your Core

Technical Lift

Line Drills and Footwork

Details of Hand Positions – 2

Details of Hand Positions

Head Movement

Program Content

Full Curriculum

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