Adult Martial Arts Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| Adult 12 PM | Adult 12 PM | Adult 12 PM | |||
| Partner 12:45 PM | Partner 12:45 PM | ||||
| Adult 7 PM | Adult 6:30 PM | Adult 7 PM | Adult 6:30 PM | Adult 7:00 PM | |
| Partner 7:15 PM | Partner 7:45 PM |
Introduction to etiquette and techniques
Recorded Classes
Core Strengthening
98% Extension
Working in Silence
Block and Counter combinations/Technical Lifts
Explosive Striking
Dividing the Breath
Good Posture, Moving from the Center
Strong Hand Positions
Pivots and Falls
Create own Combinations
Head Movement
Non-dominant side
Pivots
Relaxation
Moving from the Center
Armpit Toss, Moving from the Center
Massacre
1000 Punches
Good Posture/Back Strengthening
Massacre
Program Content
Full Curriculum
Core Strengthening
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98% Extension
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Working in Silence
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Block and Counter combinations/Technical Lifts
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Explosive Striking
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Dividing the Breath
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Good Posture, Moving from the Center
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Strong Hand Positions
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Pivots and Falls
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Create own Combinations
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Head Movement
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Non-dominant side
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Pivots
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Relaxation
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Moving from the Center
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Armpit Toss, Moving from the Center
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Massacre
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1000 Punches
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Good Posture/Back Strengthening
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Massacre
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