Adult Martial Arts Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| Adult 12 PM | Adult 12 PM | Adult 12 PM | |||
| Partner 12:45 PM | Partner 12:45 PM | ||||
| Adult 7 PM | Adult 6:30 PM | Adult 7 PM | Adult 6:30 PM | Adult 7:00 PM | |
| Partner 7:15 PM | Partner 7:45 PM |
Introduction to etiquette and techniques
Recorded Classes
Block and Counter
Shoulder strengthening
Squats & Kicks
Line Drills
Hand techniques
Balance whilst Spinning
Balance with Weight Shifts
Block and Counter
Focus on Breathing
Front kicks, foot positions
Side Stepping, Ducks and Jumps
Engage Your Core
Technical Lift
Line Drills and Footwork
Details of Hand Positions – 2
Details of Hand Positions
Head Movement
98% Extension
Working in Silence
Block and Counter combinations/Technical Lifts
Program Content
Full Curriculum
Pivots
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Explosive Striking
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Dividing the Breath
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Good Posture, Moving from the Center
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Strong Hand Positions
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Pivots and Falls
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Create own Combinations
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Core Strengthening
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Non-dominant side
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Block and Counter combinations/Technical Lifts
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Relaxation
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Moving from the Center
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Armpit Toss, Moving from the Center
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Massacre
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1000 Punches
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Good Posture/Back Strengthening
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Massacre
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Front Kicks
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Breathing Correctly
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Front kicks, foot positions
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