T’ai Chi

OneDojo T'ai Chi

Current Status

T’ai Chi Schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	11:00 AM		11:00 AM		11:00 AM
6:00 PM		6:00 PM		–

Introduction to etiquette

Recorded classes

Good Posture/Back Strengthening

Breathing

98% Extension

Core Strengthening

Everything Moves in Circles 02

98% Extension

Breathing with Energy

Slow and Fast

Lower Stances

Hand Positions

98% Extension

Shifting Weight

Kicking and Balance

Hand Positions and Flow

Everything Moves in Circles 03

Continuous Motion

Relaxation

Moving from the Center

Hand Positions, Mirror Image

Spine Straight