T’ai Chi

OneDojo T'ai Chi

Current Status

T’ai Chi Schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	11:00 AM		11:00 AM		11:00 AM
6:00 PM		6:00 PM		–

Introduction to etiquette

Recorded classes

Balance with Hip Over Heel and Spine Straight

Breath Leads the Body

Breath Leads the Body

Heel Sets Down First

Details of Hand Positions

Everything moves from the center – arm movements

Working in Silence

Spine Straight

Hand Positions, Mirror Image

Moving from the Center

Good Posture/Back Strengthening

Continuous Motion

Everything Moves in Circles 03

Hand Positions and Flow

Kicking and Balance

Shifting Weight

98% Extension

Hand Positions

Lower Stances

Slow and Fast