Wushu III

Wushu Kung Fu class self defense

Current Status

Wushu III Schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					10:00 AM
05:00 PM	05:30 PM	05:00 PM	05:30 PM	05:00 PM

Introduction to etiquette and techniques

Breathing Correctly

Test Prep

Test Prep

Beginner’s Mind

Movement

Good Posture/Back Strengthening

Moving from the Center

Balance and Kicks

Core Strengthening

Speed and Timing

Squats and Leg Techniques

Armpit Toss, Moving from the Center

Relaxation

Pivots

Non-dominant side

Shifting Weight

Core Strengthening

Create own Combinations

Pivots and Falls

Good Posture, Moving from the Center