Wushu III

Wushu Kung Fu class self defense

Current Status

Wushu III Schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					10:00 AM
05:00 PM	05:30 PM	05:00 PM	05:30 PM	05:00 PM

Introduction to etiquette and techniques

Test Prep

Test Prep

Line Drills and Footwork

Details of Hand Positions

Side Kicks

Explosive Striking

98% Extension

Line Drils

Foot Positions and Patience

Dividing the Breath

Good Posture, Moving from the Center

Pivots and Falls

Create own Combinations

Core Strengthening

Non-dominant side

Pivots

Relaxation

Armpit Toss, Moving from the Center

Squats and Leg Techniques

Speed and Timing